What will quitting drinking do for me

In the U. A generous donor will match all contributions made before December 31 — doubling your gift and your impact! Cookie Policy. These tips can help you get started on the road to recovery. How do I stop drinking? Evaluating the costs and benefits of drinking Make a table like the one below, weighing the costs and benefits of drinking to the costs and benefits of quitting.

Is drinking worth the cost? Benefits of drinking It helps me forget about my problems. I have fun when I drink. Benefits of NOT drinking My relationships would probably improve.

Costs of drinking It has caused problems in my relationships. I feel depressed, anxious, and ashamed of myself. It gets in the way of my job performance and family responsibilities. Example 1: My drinking goal I will stop drinking alcohol. I will limit my Saturday and Sunday drinking to no more than three drinks per day or five drinks per weekend.

After three months, I will cut back my weekend drinking even more to a maximum of two drinks per day and three drinks per weekend. For example: Get rid of temptations.

Cutting back vs. Alcohol addiction treatment options Some people are able to stop drinking on their own or with the help of a step program or other support group see below for links. Examples of alcohol treatment programs Residential treatment involves living at a treatment facility while undergoing intensive treatment during the day.

Withdrawing from alcohol safely When you drink heavily and frequently, your body becomes physically dependent on alcohol and goes through withdrawal if you suddenly stop drinking. The symptoms of alcohol withdrawal range from mild to severe, and include: Headache Shaking Sweating Nausea or vomiting Anxiety and restlessness Stomach cramps and diarrhea Trouble sleeping or concentrating Elevated heart rate and blood pressure Alcohol withdrawal symptoms usually start within hours after you stop drinking, peak in a day or two, and improve within five days.

Seek emergency medical help if you experience any of the following withdrawal symptoms: severe vomiting confusion and disorientation fever hallucinations extreme agitation seizures or convulsions The symptoms listed above may be a sign of a severe form of alcohol withdrawal called delirium tremens, or DTs. Sit in a comfortable chair with your feet flat on the floor and your hands in a relaxed position.

Take a few deep breaths and focus your attention inward. Allow your attention to wander through your body. Tell yourself what it feels like.

How do the sensations in that area feel? For example, perhaps you feel hot, cold, tingly, or numb? Are your muscles tense or relaxed? How large an area is involved? Describe the sensations to yourself and any changes that occur.

There is tension in my lips and tongue. I keep swallowing. As I exhale, I can imagine the smell and tingle of a drink. What changes occur in the sensations? Notice how the urge comes and goes. The purpose of urge surfing is not to make cravings disappear, but to experience them in a new way.

Get more help. Mayo Clinic Rethinking Drinking — Tools to help you check your drinking patterns, identify signs of a problem, and cut back. National Institute on Aging Overcoming Addiction: Find an effective path toward recovery — Find an effective path toward recovery.

Support organizations, professional resources, and helplines Support organizations Most of these organizations have worldwide chapters: Women for Sobriety — Organization dedicated to helping women overcome addictions. Print PDF. Will you be the Gift of Hope this holiday season? Early symptoms will be mild. They may include anxiety, hand tremors and shakes, sweating and headaches.

As time goes on, alcohol cravings will grow and a feeling of fatigue and depression could begin. For some, more serious withdrawal symptoms will begin after hours. In rare, more severe cases, you might develop delirium tremens DTs. Symptoms could include seizures, hallucinations and a significant increase in heart rate and blood pressure. This is a dangerous period for anyone who has stopped drinking and is experiencing withdrawal.

For the majority, the symptoms of withdrawal will begin to subside at this point, allowing you to function more normally and manage your symptoms. Symptoms of DTs may continue for some, with a feeling of disorientation and delusions alongside other severe withdrawal symptoms like heavy sweating and high blood pressure.

After a few days of giving up drinking, most people can expect their symptoms to stop. For the more severely affected, DTs and severe withdrawal symptoms may continue. For these people, medical supervision is recommended when giving up alcohol. After one week away from alcohol, you may notice that you are sleeping better.

When you drink, you typically fall straight into a deep sleep, missing the important rapid eye movement REM sleep. There are many benefits of better sleep. Without the exhaustion, hangovers, and guilt that come with drinking, you can focus on your goals and dreams. Call the Victorious Journey Recovery Center at or fill out our online form to speak with a member of our team.

We would be happy to tell you more about our alcohol detox program, our inpatient and residential programs , and exactly how we can help you reap the benefits of quitting drinking today. Located in dynamic Las Vegas, Nevada, the Victorious Journey Recovery Center VJRC a bed facility is run by a skilled multi-disciplinary team of medical and behavioral health professionals that includes nurses, counselors, and doctors, along with complementary and alternative medicine specialists to provide our clients with a transformational experience that encompasses mind, body, and spirit.

Our approach is holistic and grounded in research and evidenced-based best practices that help people develop the awareness and skills required to achieve and sustain recovery.

Please note: For medical emergencies, please call For other urgent matters, please call our admissions line Submissions after-hours, weekends, or holidays may experience a longer response time. Review Us. Call us today to take your first step towards recovery. Call Now — Victorious Journey Recovery Center. Babujagjivan Ram Hospital: Wednesday and Friday from am to pm. A , road No. Turning Point Foundation Regd. Plot No. Health centre, Dwarka ND More centres : Click here.

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