Can you tread water in shallow water

Swimmers at any level are welcome to get started. In order to find the best matching level, we devide our swimmers in three levels Beginners, Stroke Improvers or Advanced swimmers.

Your Personal Swim Coach will help you become a more confident you, a stronger, fitter and healthier you, a happier, care-free you and ensure your success in learning to enjoy and feel safe in and around water! You can swim but are complete exhausted after swimming a short distance. If you want to know how to tread water without getting tired, the egg beater kick is the best way to do it. But you will last longer with this method than any other. To do the eggbeater kick, move your legs like an eggbeater.

Each leg rotates in a different direction. It is like a breast-stroke kick done one leg at a time. When one leg kicks out, the other should be coming in.

To begin learning the egg-beater kick do it on dry land by sitting on the edge of a chair. Sit up straight and move only your right leg in a counter-clockwise circle. When you are ready, join these two leg movements together. As your right leg goes out, your left leg comes in. At all times one leg comes in while the other goes out.

Lift your toes as you press down, so that your flat foot pushes down on the water, helping to propel you up. Also, point your toes as you bring your foot up so that you have less resistance.

Once proficient at sculling and the eggbeater kick you can stay afloat by doing ONLY one or the other. By putting the two actions together you conserve energy in both your arms and legs. This is ideal for a survival situation when you need to tread water for long periods of time. Whatever it is, use any type of floating material that you can to hold onto and help keep you above water. The less time you spend using energy to stay above water, the longer you'll last. Method 2.

Do the dog paddle. The dog paddle is where you move your arms out in front of you while kicking your legs up and down. The disadvantage: it saps you of energy, meaning you won't be able to do this technique for very long.

Try the flutter kick. The flutter kick is where you tread water with your legs while keeping your arms outstretched for balance. To flutter kick, point your toes downward and kick one leg forward as you kick another leg back. Maintain a consistent back and forth. The advantage: you can keep your arms free by doing the flutter kick, giving you an opportunity to do something else with them. The disadvantage: because you're using just your legs to keep you up, this technique can be taxing.

Do the frog kick. The frog kick is where you bring your feet out to the side, and then back in. The frog kick is also called the whip kick. Starting off with your legs together, move your feet out to the side and then quickly back in. The advantage: this kick is less tiring than the flutter kick or the dog paddle.

The disadvantage: using this kick causes you to bob up and down in the water instead of staying relatively motionless. Try sculling. Sculling allows you to tread water with your hands. To scull, keep your hands outstretched to the side and completely submerged. With your palms facing toward one another, move your hands towards one another until they are almost touching. When you've reached this point, turn your palms facing outward and move your hands back out to their original position.

Try to keep your hands doing one fluid movement back and forth. The disadvantage: you have to keep pretty much your whole body minus your head underwater. Try the rotary kick. Also called the eggbeater, this is where you move one foot clockwise while moving the other foot counterclockwise. This technique is hard to master, but it saves a lot of energy. The advantage: you save a lot of energy doing this technique if you can perfect it.

The disadvantage: this is a hard technique to perfect, and many people need to practice extensively in order to learn it. Try the little helicopter. Lay back in the water in the same manner as floating. Immediately move your hands in a circular motion. Move your feet up and down together. The advantage: it's very simple to explain to children. The disadvantage: circling hands can become tiring.

Fear of deep water is natural. To overcome this, first learn to swim various strokes properly, master one stroke and learn one way of treading and one way of floating which you feel comfortable with, all in water depth you feel comfortable with. Then slowly enter the deep water and spend a bit of time to adjust yourself. It can help to have a good swimmer with you, for reassurance. Not Helpful 23 Helpful Try wearing goggles and practice going underwater, you'll feel better if you can see what's happening.

Start by going under for a few seconds and see if you can gradually increase your time. All of these will work to propel your body upward, counteracting gravity.

But they waste a lot of energy! The right technique is the rotary kick , moving your legs like an eggbeater, with each leg rotating a different direction.

Timing is everything! When one leg kicks out, the other should be coming in. This motion is the hardest to master, but once you do, I promise you can go for hours without feeling a thing! Well, maybe not. But close. November 01, 0 Comments. October 28, 0 Comments.