Is it possible to snore and dream at the same time

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You can prevent the use of cookies in your browser settings. Click to learn more. I accept. Necessary Always Enabled. Several factors determine whether you keep your partner up at night with your snoring or not. We all snore from time to time, but chronic snoring can be a real problem. Chronic snoring can be caused by:. There are five stages of sleep, or better said, four stages and the REM phase.

REM or rapid eye movement phase is the last phase in the sleep cycle. The first stage of the sleep cycle is the light sleep stage. In it, you drift off to sleep, and your eyes move slowly, but you can easily be awoken. You can also feel muscle contractions in this stage. They are sudden, and often leave us with a feeling of falling. According to this paper snoring happens throughout all sleep stages. Oliver, make that an answer instead of a comment.

Especially since that link is dead now Add a comment. Active Oldest Votes. The original link had gone stale over time, but I could recover the study he was referring to: Hoffstein, V. Unfortunately, the article is paywalled, so I can only quote from the abstract my emphasis : We found that even the self-confessed nonsnorers snored lightly, with significantly smaller frequency and index than the heavy snorers.

Improve this answer. Schmuddi Schmuddi 7, 5 5 gold badges 34 34 silver badges 40 40 bronze badges. Featured on Meta. Now live: A fully responsive profile. Version labels for answers. Anti-inflammatory sprays may ease the symptoms of nasal congestion.

Another suggestion is to change your pillows every six months as allergens on the fabric may be causing you to get bunged up in the first place.

Have a look into buying an anti-allergy pillow as they provide protection against dust mites and bacteria. If none of them work, you may be a throat snorer. Reducing your alcohol intake may stop your snoring as alcohol relaxes the airways, which makes them collapse, causing snoring. You can also reduce throat snoring by cutting down on eating spicy food.

Apparently, spicy food can cause acid reflux. Sorry curry lovers! Our comfort exchange gives you 60 nights to get really comfortable before making a decision. If you're still not loving your new mattress within 60 nights from delivery, you can exchange it for another mattress.

It's as simple as that. Read more about the 60 night comfort exchange. Home Blog Sleep views Tips to stop snoring. Sleep matters.