Paddle boarding how many calories

It is more challenging than doing it on the floor. Expect to use to calories. This calculator helps you compare the number of calories burned paddle boarding with other activities. You will find several exercises that use as many calories as SUP racing—or get close.

Running, for instance, is highly recommended. But most of those activities, in all honesty, are brutal. SUP touring is something that you can do for hours and you will still be reluctant to call it a day. Running at high speed, on the other hand, is hard.

The good thing about paddle boarding is that you barely feel tired. There are views to enjoy, friends to laugh with and new yoga poses to try. It is easier for you to paddle board for three hours than it is to dance vigorously or perform intense weight training for the same amount of time.

Three factors influence the number of calories that a participant will burn. They include body size, intensity, pace and, of course, time. The more, the faster and the harder you do something, the more calories your body will use. Suppose a pro and beginner paddle side by side. The experienced paddler will most likely burn more calories.

All other factors held constant. It is because the pro has a proper paddle boarding technique. This means that their stroke is powerful and they engage almost all their muscles. If you want to take up paddling for weight loss, you have to work on your technique. Not only will it help with your goals, but it may prevent you from getting hurt.

One type of paddle boarding exercise is SUP surfing. Surfers call it some of the best cross training you can do to improve your surfing. We measured the average number of calories burned during a surf session at Coronado Shores on a typical chest to head high day with light winds. Racing might be the highest intensity exercise of standup paddle boarding.

There is no slowing down and your heart rate and cardiovascular are at full throttle. SUP Touring entails paddling for long distances at a moderate pace without stopping in between.

To measure the average number of calories burned, we did one hour of touring in Glorietta Bay with an average speed of 3 mph. SUP Yoga can be calming and meditative, but also exhilarating and an intense workout for the mind, body and spirit. The number of calories you burn from stand up paddle boarding all depends on how hard you want to push yourself.

Take a mellow, low impact session some days, and other days, put your game face on and go for that high impact beast sesh. Compare Brands. Fact of the day: Laird Hamilton is credited with this method Explore. Brand Ambassador. Advanced Search. Cart 0 Product added to cart. Go Bigger Go Better. Stand up paddle boarding works your: Arms Shoulders Core, including your back Legs, including your glutes Once you master balancing on your iROCKER , you can increase your challenge and your calorie burn with harder or faster paddling, or by incorporating turns.

SUP is the perfect cross-training exercise. SUP is also great for mindfulness. Peace SUP is a great group activity. Not everyone has a gym membership at your gym, or knows how to play your favorite sports at your level. SUP is a great sports equalizer where newbies and well-seasoned pros can enjoy a day together on the water. Add in some old-school body weight exercises like pushups, planks and squats.

Trust us, these are a lot harder on water than on steady land! Try pup SUP. Why leave your best friend out of your workout routine when you can bring him along for the ride? Good for you. Good for him. Challenge yourself and your SUP buddies to a race.

SUP racing might be the fastest and most fun way to burn up to 1, calories in a single workout. SUP racing is also great when combined with a water obstacle course or team-building work event.